Barbarian Strength & Conditioning
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What does F and C mean??
Monday, March 18, 2013
3/18/13
Be confident.
Strength.
(F) Push press 3 x 5
(C)+ Pendlay rows 3 x 5
Conditioning.
"Body Armor"
For time
35-25-15
KB Swings - (F) 53/35 (C) 70/53
HR Push ups
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