3/18/13

Hittin the target.

 

 

 

Strength.

(F) Back Squat 3 x 5

(C) 1a) Back Squat 3 x 5

        1b) Box jumps 3 x 10 

Conditioning.

"Dirty"

3 Rounds for time.

50 Air squats

10 Burpees

7 Hang power cleans - 135/95

*Compare to 1/15/13

$ Out.

3 x 50 Meter sled drags