Tuesday, January 1, 2013

1/2/13

New Year , New Goals ! Be Sure To Fill Out The Goals Card When You Come To Class .

Strength.

Bench Press
3 - 65%
3 - 75%
ME - 85%

Conditioning.

For Time
30 Clean and jerks - 135/95

*Compare score to 11/23/12

$ Out.

 3 x ME Ring Dips

 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)