Tuesday, April 2, 2013

4/2/13

"Creepers" aftermath
Strength.

20 Minutes to establish a 1rm jerk

Conditioning.

"TONY"

For time
50 Deadlifts - 135/95
40 Burpees
30 S2O - 135/95
20 Burpees
10 Cleans - 135/95
     
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