Monday, April 15, 2013

4/15/13

Mari  Cashing Out.
Strength.

Back Squat

5 - 60%
5 - 70%
ME - 80%

Conditioning.

"The Get Away"

4 Rounds for time 
8 Push presses - (F) 95/65 (C) 115/75
16 Walking lunges - (F) 95/65 (C) 115/75
32 Double unders     
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