Friday, April 5, 2013

4/5/13

Geri and Diane rowing hard.
Strength.

20 Minutes to establish a 1rm C&J

Conditioning.

"Hug a Rock"

3 Rounds for time
400 Meter run with Med ball - 25/15
30 Walkin lunges with Med ball - 25/15
20 Sit ups with Med ball - 25/15   
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