Sunday, April 21, 2013

4/22/13

Crystal swinging heavy.
Strength.

Back Squat

3 - 65%
3 - 75%
ME - 85%

Conditioning.

"Stair Case"

AMRAP 12 Minutes.
10-20-30 Meter shuttle run (2 Hand touch each stop)
7 Burpees 

*Add 7 Burpees each round   
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