Friday, April 26, 2013

4/26/13

 
Athlete Rebecca does Annie in 12:05 RX'd..... 7 Months PREGNANT.





Strength.

5 Sets
 2 Power cleans + 2 Front squats + 2 Jerks

Conditioning.

"OUTLAW"

For time
20 Wall balls - 25/15
40 Push ups
20 Wall balls
40 Box jumps - 24/20
20 Wall balls
40 KB Swings - 53/35
20 Wall balls 

      

No comments:

Post a Comment