Barbarian Strength & Conditioning
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What does F and C mean??
Friday, April 26, 2013
4/26/13
A
thlete Reb
ecca does Annie in 12
:05 RX'd
..... 7 Months PREGNANT.
Strength.
5 S
ets
2 Power cl
eans +
2 Front squat
s
+ 2 Jerks
Conditioning.
"OUTLA
W"
For ti
me
20 Wall balls - 25/15
40 Push ups
20 Wall balls
40 Box jumps - 24/20
20 Wall balls
40 KB Swing
s - 53/35
20 Wall balls
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