Barbarian Strength & Conditioning
"Easy doesn't live here, it's never even visited."
Pages
Home
Hours/Location
Pricing
Video Gallery
Sponsors
What does F and C mean??
Wednesday, April 24, 2013
4/25/13
Eat meat
,
veggies, nuts, seeds, some fr
uit
, little sta
rch
,
NO sugar.
Strength.
Bench P
ress
5 - 70%
3 - 80%
ME - 90%
Conditioning.
"A
nni
e"
For time
50-40-30-20-10
Double unders
Sit ups
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment