4/18/13

What's your fitness goals?? lulz

Strength.

Bench Press

3 - 65%

3 - 75%

ME - 85%

Conditioning.

"Viper"

21-15-9

Pull ups

Clapping push ups

*Compare to 1-17-13

$ Out.

3 x 10 Banded front lat raises

3 x 10 Banded pull aparts