4/17/13

Alicia and Melissa post Region.

Strength.

Deadlift

3 - 65%

3 - 75%

ME - 85%

Conditioning.

"Kangaroo"

For time

400 Meter run

21 Burpee box jumps (F) 24/20 (C) 30/24

400 Meter run

15 Burpee box jumps

400 Meter run

9 Burpee box jumps