Barbarian Strength & Conditioning
"Easy doesn't live here, it's never even visited."
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What does F and C mean??
Tuesday, April 30, 2013
5/1/13
Strength.
Deadlift
5 - 60%
5 - 70%
M
E -
80%
Conditioning.
"P
ick your poison
"
1 Mile run for time
OR
10 x 200 Meter sprints
*At the top
of every 2 minutes
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