Barbarian Strength & Conditioning
"Easy doesn't live here, it's never even visited."
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What does F and C mean??
Tuesday, April 9, 2013
4/9/13
What do you train for?
Strength.
5 Sets
2 Push presses + 1 Jerk
Conditioning
.
"
Speed Bump"
For time
100 Box jumps - 24/20
Every minute
stop and do 6 DB snatches - 50/30
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