4/30/13

Baby Urijah, the future of our Sport.

Strength.

Seated DB Press

3 x 8

(C) + 3 x 5 Pendlay Rows

Conditioning.

"AIR FORCE"

At the top of each minute do 4 burpees

Complete for time

20 Thrusters - 95/65

20 SDHP - 95/65

20 Push Presses - 95/65

20 OHS - 95/65

20 Front Squats - 95/65