Tuesday, April 16, 2013

4/16/13

Melissa Cashin Out.
Strength.

(F) Seated DB Press
3 x 8

(C) + Pendlay Rows
3 x 5

Conditioning.

"Region"

4 Rounds for time
10 DB Snatches - (F) 50/30 (C) 70/50
200ft. Sprint

*Compare to 1/5/13   
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