Barbarian Strength & Conditioning
"Easy doesn't live here, it's never even visited."
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What does F and C mean??
Thursday, April 11, 2013
4/11/13
Michael cashing out.
Strength.
Bench press
5 - 60%
5 - 70%
ME - 80%
Competitors
Bench press
+
DB rows
3 x 8 each arm
Conditioning.
"Low Blow"
For time
100 Sit ups
75 Wall Balls
50 Mountain Climbers
25 Pull ups
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