Monday, April 8, 2013

4/8/13

Strength.

(F) Front squat 3 x 5
(C) 1 1/4 Front squat 3 x 5

Conditioning.

"The Blade"

AMRAP 12 Minutes.
6 Push presses (F) 95/65 (C) 115/75
6 Front squats (F) 95/65 (C) 115/75
12 HR push ups
12 Lateral bar hops
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