Barbarian Strength & Conditioning
"Easy doesn't live here, it's never even visited."
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What does F and C mean??
Wednesday, April 3, 2013
4/3/13
Strength.
20 Minutes t
o est
ablish 1rm deadlift
Conditioning
.
"The Claw"
For time
30-20-10
KB Swings - 70#
Box jump - 24/20
$ Out.
3 x
15 Back ext
.
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