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Strength.
20 Minutes to establish a 1rm bench press
Conditioning.
"13.5"
AMRAP 4 Minutes
15 Thrusters - 100/65
15 C2B pull ups
*IF you get through 3 rounds in the 4 minutes
AMRAP 8 Minutes
15 Thrusters - 100/65
15 C2B pull ups
etc.
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