Tuesday, April 23, 2013

4/24/13

Ant and Steph.
Strength.

Deadlift
5 - 70%
3 - 80%
ME - 90%

Conditioning.

"Jacked Up"

For time
Run 800 Meters 
50 Thrusters - 45#
30 Pull ups   

*Compare to 1/22/13
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