Monday, April 22, 2013

4/23/13

Don't Quit.
Strength.

Push Press
5 x 3 H.A.P

Conditioning.

"GRACE"

For time
30 Clean and jerks - 135/95

*Compare score to 1/2/13

$ Out.

3 x 15 DB Fly's    
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)