Barbarian Strength & Conditioning
"Easy doesn't live here, it's never even visited."
Pages
Home
Hours/Location
Pricing
Video Gallery
Sponsors
What does F and C mean??
Sunday, April 28, 2013
4/29/13
Strength.
Front Squat
3 x 5
*Add 5lbs front last weeks front squat
Conditioning
.
"DC"
3 Rounds for time
20 Burpees
15
Wall Balls - 25/15
10
T
oes 2 B
ar
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment