Friday, April 19, 2013

4/19/13

Craig and Dee post "Kangaroo" 
Strength.

5 Sets
1 Hang clean + 1 Clean + 1 Jerk

Conditioning.

"Stun'R"

5 Rounds for time.

15 Wall balls - 25/15
15 SDHP - 75/55
     
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