Barbarian Strength & Conditioning
"Easy doesn't live here, it's never even visited."
Pages
Home
Hours/Location
Pricing
Video Gallery
Sponsors
What does F and C mean??
Friday, May 10, 2013
5/10/13
SMH
Strength.
5 Sets
2 Power cleans + 2
Front squats + 2 Jerk
s
Conditioning.
"TGIF"
For time
100 Double unders
75 Air squats
50 Deadlifts - 135/95
25 Burpees
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment