5/16/13

Those boys could probably flip that tire..

Strength.

Bench Press
5 - 70%
3 - 80%
ME - 90%

Conditioning.

"Thunder"

10 DB Thrusters - 50/30
50 Double unders
8 DB Thrusters - 50/30
40 Double unders
6 DB Thrusters - 50/30
30 Double unders
4 DB Thrusters - 50/30
20 Double unders
2 DB Thrusters - 50/30
10 Double unders

*Compare to 12/11/12