Barbarian Strength & Conditioning
"Easy doesn't live here, it's never even visited."
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What does F and C mean??
Wednesday, May 29, 2013
5/30/13
Strength.
20 Minutes to establish a 1rm Bench press
Conditioning.
"The Dart"
20-15-10-15-20
KB Swings - 53/35
Box jumps - 24/20
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