5/14/13

Sexy by summer challenge has started, good luck to all those who are competing!

 

Strength.

Seated DB Press

3 x 8

(C) + Pendlay rows 

3 x 5

Conditioning.

"Beach #2"

4 Rounds 

Against a 2:30 clock

Run 400 Meters

Max Wall balls with remainder of time

Rest 90 Seconds between

Score is wall balls