Barbarian Strength & Conditioning
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What does F and C mean??
Thursday, May 30, 2013
5/31/13
Mari TTB
Strength.
20 Minutes to establish a 1rm Clean and jerk
Conditioning.
"3 Strikes"
3 Rounds
Against a 3 Minute clock
Run 400 Meters
10 Burpees
Max double unders with remainder of time
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