Strength.
Bench Press
3 - 65%
3 - 75%
ME - 85%
Conditioning.
"Monkey Business"
For time
200 Meter run
21 Push presses - 115/75
21 T2B
200 Meter run
15 Push presses
15 T2B
200 Meter run
9 Push presses
9 T2B
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