Barbarian Strength & Conditioning
"Easy doesn't live here, it's never even visited."
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What does F and C mean??
Thursday, May 23, 2013
5/23/13
BS&C Athle
te Lo
u
ie.
Strength.
DB Bench Press
3
x 10
Condition
ing.
"T
he Blender"
Fo
r time
100 Mountain climbers
75 Sit ups
50 KB Swings - 53/35
25
Meter walking lung
es - 45/25
400 Meter run
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