Barbarian Strength & Conditioning
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What does F and C mean??
Wednesday, May 29, 2013
5/29/13
Farmers carries went down.
Strength.
20 Minutes to establish a 1rm Deadlift
Conditioning.
"Top Heavy"
AMRAP 12 Minutes
6 Push presses - 115/75
6 OHS - 115/75
12 HR Push ups
12 Lateral bar hops
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