5/20/13

Strength.

Deload week

Back Squat

5 - 60%

5 - 65%

5 - 70%

Conditioning.

"Uptown"

2 Minutes max Wall balls - 25/15

2 Minutes max DB Snatch - (F) 50/30 (C) 70/50

Rest 1 Minute

90 Seconds max Wall balls

90 Seconds max DB Snatch

Rest 1 Minute

1 Minute max Wall balls

1 Minute max DB Snatch