Wednesday, May 22, 2013

5/22/13




Strength.

Deadlift
5 - 60%
5 - 65%
5 - 70%
 Deaload

Conditioning.

"Firecracker"

21-15-9
Deadlift - (F) 185/135 (C) 225/155
Box Jumps - (F) 24/20 (C) 30/24     


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