Friday, May 3, 2013

5/3/13

Be prepared, The Sexy By Summer Challenge is starting 5/13/13!
Strength.

7 Sets
Pause clean pull at knee 3 seconds + 1 Clean + 1 Jerk

Conditioning.

"Helen"

3 Rounds for time
400 Meter run
21 KB swings - 53/35
12 Pull ups   
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