Monday, May 6, 2013

5/7/13

Julio earns his Pukie patch.... Again. 
Strength.

5 Sets
 2 Push presses + 1 Jerk

Conditioning.

"Big Mac"

400 Meter run
3 Rounds
7 HPC - 135/95
14 HR Push ups
21 Sit ups
400 Meter run

*Compare to 12/27/13      
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