Barbarian Strength & Conditioning
"Easy doesn't live here, it's never even visited."
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What does F and C mean??
Tuesday, May 7, 2013
5/8/13
Dee.
Strength.
Deadlift
3 - 6
5%
3 - 75%
ME - 85%
Conditioning.
"
Lazy Bo
y"
5 Rounds for time
10 KB Swings - 53/35
10 Wal
king lunges with
KB
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