Friday, May 17, 2013

5/17/13

Becka & Sophia attacking thrusters and dubs!

Strength.

5 Sets
1 Clean + 1 Hang Clean + 1 Jerk

Conditioning.

"Coast.2"

AMRAP 10 Minutes
10 Burpees
20 KB Swings - 53/35
10-20-30 Meter sprint  
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