Barbarian Strength & Conditioning
"Easy doesn't live here, it's never even visited."
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What does F and C mean??
Tuesday, May 28, 2013
5/28/13
Strength.
20 Minutes to establish a 1rm Jerk
Conditioning.
"Do Work"
3 Rounds for time
200 Meter farmers carry - 50/35
10 Strict pull ups
20 Wall Balls - 20/15
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