Barbarian Strength & Conditioning
"Easy doesn't live here, it's never even visited."
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What does F and C mean??
Tuesday, May 14, 2013
5/15/13
Strength.
Deadlift
5 - 7
0%
3 - 80%
ME - 90%
Conditioning.
"Slapper"
5 Roun
ds for time
10 SDHP - 95/65
10 Box jumps - 24/20
*Compare to 1/31/13
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