Strength.
Deadlift
5 - 60%
5 - 70%
ME - 80%
Conditioning.
"Pick your poison"
1 Mile run for time
OR
10 x 200 Meter sprints
*At the top of every 2 minutes
Michael cashing out. Strength. Bench press 5 - 60% 5 - 70% ME - 80% Competitors Bench press + DB rows 3 x 8 each arm Conditioning. "Low Blow" For time 100 Sit ups 75 Wall Balls 50 Mountain Climbers 25 Pull ups |