Tuesday, January 8, 2013

1/9/13

Start em young.


Strength.

5 Sets
1 Power Clean + 2 Hang cleans - H.A.P

Conditioning.

"Snazzy"

For time
21-15-9
DB Snatch - 50/30 (Each arm)
Burpees

$ Out.

3 x 15 Good Mornings
OR
3 x 12 Weighted Back Extensions    
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)