Monday, January 14, 2013

1/15/13

Team Work.
Strength.

 Split Jerk
7 x 1 - Go for a new PR

 Conditioning.

 "Dirty"
3 Rounds for time
50 Air squats
10 Burpees
7 Hang power cleans - 135/95

 $ Out.

 3 x 50 Meter sled pulls - H.A.P
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