1/17/13

Functional fitness put to the test.

 

Strength.

Bench Press
7 x 2 - H.A.P

Conditioning

"Viper"
For time
21-15-9
Pull ups
Clapping push ups    

$ Out.

Banded front lat raises
3 x 10
Banded pull aparts
3 x 10
Barbarians - Blue band
Cupcakes - Red band