Tuesday, January 22, 2013

1/23/13

Truth.

Strength.

20 Minutes to establish a 5rm Deadlift

Conditioning.

"The Perfect Tan"
3 Rounds for time
5 Deadlifts - 155/105
5 Hang power cleans - 155/105
5 S2O 155/105
10 Burpees    

$ Out.

3 Attempts at a max broad jump
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