Monday, January 7, 2013

1/8/13

100 Box jumps anyone?
Strength.

Bench Press
5 - 75%
3 - 85%
ME - 95%

Conditioning.

"Piston"
For time
50 S2O - 115/75

*Bar comes from ground, every time bar is put down. Run 100 meters and continue.  

$ Out.

3 x 10 (Alt legs) Pistols
OR
Practice Pistols  
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)