Tuesday, January 29, 2013

1/30/13

Katie.... And her traps....
Strength.

20 Minutes to establish a 1rm Deadlift

Conditioning.

"The Bubble"
2 Rounds for time 
5 Power snatches - 115/75
10 OHS - 115/75
15 Power cleans - 115/75
20 Jerks - 115/75
25 Deadlifts - 115/75

$ Out.
OFF
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