Wednesday, January 2, 2013

1/3/13

HORSEPOWER.
Strength.

Deadlift
5 - 60%
5 - 70%
ME - 80%

Conditioning.

"JJ"
For Time
50 Wall Balls - 25/15
40 Sit ups
30 OH Walking lunges - 45/25
20 KB Swings - 53/35
10 Wall Climbs 
5 Power Snatches - 115/75

$ Out.
2 Minutes ME Double unders
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