1/11/13

Strength.

Deadlift
3 - 65%
3 - 75%
ME - 85%

Conditioning.
 
"Rush Hour"
8 Minutes to complete the following
3 Rounds
10 Pull ups
20 Jumping Lunges
200 Meter run

After the 3rd round with the remainder of the 8 minutes.
Max OH Squats - 95/65

*Score is OH squats

$ Out.

100 Sit ups