Thursday, January 3, 2013

1/4/13

BALLS FLYING ERYWHERE!
Strength.

5 Sets
2 Push presses + 1 Jerk - H.A.P

 Conditioning.

 "Rabbit"
For time
800 Meter run with ball - 25/15
100 Box jumps - 24/20
800 Meter run with ball - 25/15

 $ Out.
30 Burpees FAST AS POSSIBLE

 Example sub 1 Minute please. 
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