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OG Cupcake.

 

Strength.
1a) 3 x 5 Push press
1b) 3 x 8 DB Rows
Rest 60 Seconds between.

Conditioning.

"Beach"
4 Rounds
2:30 To complete
400 Meter run
with remainder of time max push ups
Rest 90 Seconds between.

$ Out.

3 x 10 Good mornings